1000 ISLAND, SALAD DRSNG,LOCAL 1 TBSP 2 25 2 0 2

1000 ISLAND, SALAD DRSNG,REGLR 1 TBSP 6 60 2 0 4

100% NATURAL CEREAL 1 OZ 6 135 18 3 0

40% BRAN FLAKES, KELLOGG'S 1 OZ 1 90 22 4 0

40% BRAN FLAKES, POST 1 OZ 0 90 22 3 0

ALFALFA SEEDS, SPROUTED,RAW 1 CUP 0 10 1 1 0

ALL-BRAN CEREAL 1 OZ 1 70 21 4 0

ALMONDS, SLIVERED 1 CUP 70 795 28 27 0

ALMONDS, WHOLE 1 OZ 15 165 6 6 0

ANGELFOOD CAKE, FROM MIX 1 CAKE 2 1510 342 38 0

ANGELFOOD CAKE, FROM MIX 1 PIECE 0 125 29 3 0

APPLE JUICE, CANNED 1 CUP 0 115 29 0 0

APPLE PIE 1 PIE 105 2420 360 21 0

APPLESAUCE, CANNED, SWEETENED 1 CUP 0 195 51 0 0

APPLESAUCE,CANNED,UNSWEETENED 1 CUP 0 105 28 0 0

APPLES, DRIED, SULFURED 10 RINGS 0 155 42 1 0

APPLES, RAW, PEELED, SLICED 1 CUP 0 65 16 0 0

APPLES, RAW, UNPEELED,2 PER LB 1 APPLE 1 125 32 0 0

APPLES, RAW, UNPEELED,3 PER LB 1 APPLE 0 80 21 0 0

APRICOT NECTAR, NO ADDED VIT C 1 CUP 0 140 36 1 0

APRICOTS, CANNED, JUICE PACK 1 CUP 0 120 31 2 0

APRICOTS, CANNED, JUICE PACK 3 HALVES 0 40 10 1 0

APRICOTS, DRIED, COOKED,UNSWTN 1 CUP 0 210 55 3 0

APRICOTS, DRIED, UNCOOKED 1 CUP 1 310 80 5 0

APRICOTS, RAW 3 APRCOT 0 50 12 1 0

APRICOT, CANNED, HEAVY SYRUP 1 CUP 0 215 55 1 0

APRICOT, CANNED, HEAVY SYRUP 3 HALVES 0 70 18 0 0

ARTICHOKES, GLOBE, COOKED, DRN 1 ARTCHK 0 55 12 3 0

ASPARAGUS, CKD FRM FRZ,DRN,CUT 1 CUP 1 50 9 5 0

ASPARAGUS, CKD FRM FRZ,DR,SPER 4 SPEARS 0 15 3 2 0

ASPARAGUS, CKD FRM RAW, DR,CUT 1 CUP 1 45 8 5 0

ASPARAGUS, CKD FRM RAW,DR,SPER 4 SPEARS 0 15 3 2 0

ASPARAGUS,CANNED,SPEARS,NOSALT 4 SPEARS 0 10 2 1 0

ASPARAGUS,CANNED,SPEARS,W/SALT 4 SPEARS 0 10 2 1 0

AVOCADOS, CALIFORNIA 1 AVOCDO 30 305 12 4 0

AVOCADOS, FLORIDA 1 AVOCDO 27 340 27 5 0

BAGELS, EGG 1 BAGEL 2 200 38 7 44

BAGELS, PLAIN 1 BAGEL 2 200 38 7 0

BAKING POWDER, LOW SODIUM 1 TSP 0 5 1 0 0

BAKING POWDER,STRGHT PHOSPHAT 1 TSP 0 5 1 0 0

BAKING POWDER,SAS, CA PO4 1 TSP 0 5 1 0 0

BAKING POWDER,SAS,CAPO4+CASO4 1 TSP 0 5 1 0 0

BAKING PWDR BISCUITS,FROM MIX 1 BISCUT 3 95 14 2 0

BAKING PWDR BISCUITS,HOMERECPE 1 BISCUT 5 100 13 2 0

BAKING PWDR BISCUITS,REFRGDOGH 1 BISCUT 2 65 10 1 1

BAMBOO SHOOTS, CANNED, DRAINED 1 CUP 1 25 4 2 0

BANANAS 1 BANANA 1 105 27 1 0

BANANAS, SLICED 1 CUP 1 140 35 2 0

BARBECUE SAUCE 1 TBSP 0 10 2 0 0

BARLEY, PEARLED,LIGHT, UNCOOKD 1 CUP 2 700 158 16 0

BEAN SPROUTS, MUNG, COOKD,DRAN 1 CUP 0 25 5 3 0

BEAN SPROUTS, MUNG, RAW 1 CUP 0 30 6 3 0

BEAN WITH BACON SOUP, CANNED 1 CUP 6 170 23 8 3

BEANS,DRY,CANNED,W/FRANKFURTER 1 CUP 18 365 32 19 30

BEANS,DRY,CANNED,W/PORK+SWTSCE 1 CUP 12 385 54 16 10

BEANS,DRY,CANNED,W/PORK+TOMSCE 1 CUP 7 310 48 16 10

BEEF AND VEGETABLE STEW,HM RCP 1 CUP 11 220 15 16 71

BEEF BROTH, BOULLN, CONSM,CNND 1 CUP 1 15 0 3 0

BEEF GRAVY, CANNED 1 CUP 5 125 11 9 7

BEEF HEART, BRAISED 3 OZ 5 150 0 24 164

BEEF LIVER, FRIED 3 OZ 7 185 7 23 410

BEEF NOODLE SOUP, CANNED 1 CUP 3 85 9 5 5

BEEF POTPIE, HOME RECIPE 1 PIECE 30 515 39 21 42

BEEF ROAST, EYE O RND, LEAN 2.6 OZ 5 135 0 22 52

BEEF ROAST, EYE O RND,LEAN+FAT 3 OZ 12 205 0 23 62

BEEF ROAST, RIB, LEAN ONLY 2.2 OZ 9 150 0 17 49

BEEF ROAST, RIB, LEAN + FAT 3 OZ 26 315 0 19 72

BEEF STEAK,SIRLOIN,BROIL,LEAN 2.5 OZ 6 150 0 22 64

BEEF STEAK,SIRLOIN,BROIL,LN+FT 3 OZ 15 240 0 23 77

BEEF, CANNED, CORNED 3 OZ 10 185 0 22 80

BEEF, CKD,BTTM ROUND,LEAN ONLY 2.8 OZ 8 175 0 25 75

BEEF, CKD,BTTM ROUND,LEAN+ FAT 3 OZ 13 220 0 25 81

BEEF, CKD,CHUCK BLADE,LEANONLY 2.2 OZ 9 170 0 19 66

BEEF, CKD,CHUCK BLADE,LEAN+FAT 3 OZ 26 325 0 22 87

BEEF, DRIED, CHIPPED 2.5 OZ 4 145 0 24 46

BEER, LIGHT 12 FL OZ 0 95 5 1 0

BEER, REGULAR 12 FL OZ 0 150 13 1 0

BEET GREENS, COOKED, DRAINED 1 CUP 0 40 8 4 0

BEETS, CANNED, DRAINED,NO SALT 1 CUP 0 55 12 2 0

BEETS, CANNED, DRAINED,W/ SALT 1 CUP 0 55 12 2 0

BEETS, COOKED, DRAINED, DICED 1 CUP 0 55 11 2 0

BEETS, COOKED, DRAINED, WHOLE 2 BEETS 0 30 7 1 0

BLACK-EYED PEAS, DRY, COOKED 1 CUP 1 190 35 13 0

BLACK BEANS, DRY, COOKED,DRAND 1 CUP 1 225 41 15 0

BLACKBERRIES, RAW 1 CUP 1 75 18 1 0

BLACKEYE PEAS, IMMATR,RAW,CKED 1 CUP 1 180 30 13 0

BLACKEYE PEAS,IMMTR,FRZN,CKED 1 CUP 1 225 40 14 0

BLUE CHEESE 1 OZ 8 100 1 6 21

BLUE CHEESE SALAD DRESSING 1 TBSP 8 75 1 1 3

BLUEBERRIES, FROZEN, SWEETENED 1 CUP 0 185 50 1 0

BLUEBERRIES, FROZEN, SWEETENED 10 OZ 0 230 62 1 0

BLUEBERRIES, RAW 1 CUP 1 80 20 1 0

BLUEBERRY MUFFINS, HOME RECIPE 1 MUFFIN 5 135 20 3 19

BLUEBERRY MUFFINS,FROM COM MIX 1 MUFFIN 5 140 22 3 45

BLUEBERRY PIE 1 PIE 102 2285 330 23 0

BLUEBERRY PIE (CUT INTO 6) 1 PIECE 17 380 55 4 0

BOLOGNA 2 SLICES 16 180 2 7 31

BOSTON BROWN BREAD,W/WHTECRNM 1 SLICE 1 95 21 2 3

BOSTON BROWN BREAD,W/YLLWCRNML 1 SLICE 1 95 21 2 3

BOUILLON, DEHYDRTD, UNPREPARED 1 PKT 1 15 1 1 1

BRAN MUFFINS, FROM COMMERL MIX 1 MUFFIN 4 140 24 3 28

BRAN MUFFINS, HOME RECIPE 1 MUFFIN 6 125 19 3 24

BRAUNSCHWEIGER 2 SLICES 18 205 2 8 89

BRAZIL NUTS 1 OZ 19 185 4 4 0

BREAD STUFFING,FROM MX,DRYTYPE 1 CUP 31 500 50 9 0

BREAD STUFFING,FROM MX,MOIST 1 CUP 26 420 40 9 67

BREADCRUMBS, DRY, GRATED 1 CUP 5 390 73 13 5

BROCCOLI, FRZN, COOKED, DRANED 1 CUP 0 50 10 6 0

BROCCOLI, FRZN, COOKED, DRANED 1 PIECE 0 10 2 1 0

BROCCOLI, RAW 1 SPEAR 1 40 8 4 0

BROCCOLI, RAW, COOKED, DRAINED 1 CUP 0 45 9 5 0

BROCCOLI, RAW, COOKED, DRAINED 1 SPEAR 1 50 10 5 0

BROWN AND SERVE SAUSAGE,BRWND 1 LINK 5 50 0 2 9

BROWN GRAVY FROM DRY MIX 1 CUP 2 80 14 3 2

BROWNIES W/ NUTS,FRM HOME RECP 1 BROWNE 6 95 11 1 18

BROWNIES W/ NUTS,FRSTNG,CMMRCL 1 BROWNE 4 100 16 1 14

BRUSSELS SPROUTS, FRZN, COOKED 1 CUP 1 65 13 6 0

BRUSSELS SPROUTS, RAW, COOKED 1 CUP 1 60 13 4 0

BUCKWHEAT FLOUR, LIGHT, SIFTED 1 CUP 1 340 78 6 0

BULGUR, UNCOOKED 1 CUP 3 600 129 19 0

BUTTERMILK, DRIED 1 CUP 7 465 59 41 83

BUTTERMILK, FLUID 1 CUP 2 100 12 8 9

BUTTER, SALTED 1 PAT 4 35 0 0 11

BUTTER, SALTED 1 TBSP 11 100 0 0 31

BUTTER, SALTED 1/2 CUP 92 810 0 1 247

BUTTER, UNSALTED 1 PAT 4 35 0 0 11

BUTTER, UNSALTED 1 TBSP 11 100 0 0 31

BUTTER, UNSALTED 1/2 CUP 92 810 0 1 247

CABBAGE, CHINESE, PAK-CHOI,CKD 1 CUP 0 20 3 3 0

CABBAGE, CHINESE,PE-TSAI, RAW 1 CUP 0 10 2 1 0

CABBAGE, COMMON, COOKED, DRNED 1 CUP 0 30 7 1 0

CABBAGE, COMMON, RAW 1 CUP 0 15 4 1 0

CABBAGE, RED, RAW 1 CUP 0 20 4 1 0

CABBAGE, SAVOY, RAW 1 CUP 0 20 4 1 0

CAKE OR PASTRY FLOUR, SIFTED 1 CUP 1 350 76 7 0

CAMEMBERT CHEESE 1 WEDGE 9 115 0 8 27

CANTALOUP, RAW 1/2 MELN 1 95 22 2 0

CAP'N CRUNCH CEREAL 1 OZ 3 120 23 1 0

CARAMELS, PLAIN OR CHOCOLATE 1 OZ 3 115 22 1 1

CAROB FLOUR 1 CUP 0 255 126 6 0

CARROT CAKE,CREMCHESE FRST, 1 CAKE 328 6175 775 63 1183

CARROT CAKE,CREMCHESE FRST(

CARROTS, CANNED, DRN, W/ SALT 1 CUP 0 35 8 1 0

CARROTS, CANNED,DRND, W/O SALT 1 CUP 0 35 8 1 0

CARROTS, COOKED FROM FROZEN 1 CUP 0 55 12 2 0

CARROTS, COOKED FROM RAW 1 CUP 0 70 16 2 0

CARROTS, RAW, GRATED 1 CUP 0 45 11 1 0

CARROTS, RAW, WHOLE 1 CARROT 0 30 7 1 0

CASHEW NUTS, DRY ROASTD,SALTED 1 OZ 13 165 9 4 0

CASHEW NUTS, DRY ROASTD,UNSALT 1 CUP 63 785 45 21 0

CASHEW NUTS, DRY ROASTD,UNSALT 1 OZ 13 165 9 4 0

CASHEW NUTS, DRY ROASTED,SALTD 1 CUP 63 785 45 21 0

CASHEW NUTS, OIL ROASTD,SALTED 1 CUP 63 750 37 21 0

CASHEW NUTS, OIL ROASTD,SALTED 1 OZ 14 165 8 5 0

CASHEW NUTS, OIL ROASTD,UNSALT 1 CUP 63 750 37 21 0

CASHEW NUTS, OIL ROASTD,UNSALT 1 OZ 14 165 8 5 0

CATSUP 1 CUP 1 290 69 5 0

CATSUP 1 TBSP 0 15 4 0 0

CAULIFLOWER, COOKED FROM FROZN 1 CUP 0 35 7 3 0

CAULIFLOWER, COOKED FROM RAW 1 CUP 0 30 6 2 0

CAULIFLOWER, RAW 1 CUP 0 25 5 2 0

CELERY SEED 1 TSP 1 10 1 0 0

CELERY, PASCAL TYPE, RAW,PIECE 1 CUP 0 20 4 1 0

CELERY, PASCAL TYPE, RAW,STALK 1 STALK 0 5 1 0 0

CHEDDAR CHEESE 1 CU IN 6 70 0 4 18

CHEDDAR CHEESE 1 OZ 9 115 0 7 30

CHEDDDAR CHEESE, SHREDDED 1 CUP 37 455 1 28 119

CHEERIOS CEREAL 1 OZ 2 110 20 4 0

CHEESE CRACKERS, PLAIN 10 CRACK 3 50 6 1 6

CHEESE CRACKERS, SANDWCH,PEANT 1 SANDWH 2 40 5 1 1

CHEESE SAUCE W/ MILK, FRM MIX 1 CUP 17 305 23 16 53

CHEESEBURGER, 4OZ PATTY 1 SANDWH 31 525 40 30 104

CHEESEBURGER, REGULAR 1 SANDWH 15 300 28 15 44

CHEESECAKE 1 CAKE 213 3350 317 60 2053

CHEESECAKE 1 PIECE 18 280 26 5 170

CHERRIES, SOUR,RED,CANND,WATER 1 CUP 0 90 22 2 0

CHERRIES, SWEET, RAW 10 CHERY 1 50 11 1 0

CHERRY PIE 1 PIE 107 2465 363 25 0

CHERRY PIE 1 PIECE 18 410 61 4 0

CHESTNUTS, EUROPEAN, ROASTED 1 CUP 3 350 76 5 0

CHICKEN A LA KING, HOME RECIPE 1 CUP 34 470 12 27 221

CHICKEN AND NOODLES, HOME RECP 1 CUP 18 365 26 22 103

CHICKEN CHOW MEIN, CANNED 1 CUP 0 95 18 7 8

CHICKEN CHOW MEIN, HOME RECIPE 1 CUP 10 255 10 31 75

CHICKEN FRANKFURTER 1 FRANK 9 115 3 6 45

CHICKEN GRAVY FROM DRY MIX 1 CUP 2 85 14 3 3

CHICKEN GRAVY, CANNED 1 CUP 14 190 13 5 5

CHICKEN LIVER, COOKED 1 LIVER 1 30 0 5 126

CHICKEN NOODLE SOUP, CANNED 1 CUP 2 75 9 4 7

CHICKEN NOODLE SOUP,DEHYD,PRPD 1 PKT 1 40 6 2 2

CHICKEN POTPIE, HOME RECIPE 1 PIECE 31 545 42 23 56

CHICKEN RICE SOUP, CANNED 1 CUP 2 60 7 4 7

CHICKEN ROLL, LIGHT 2 SLICES 4 90 1 11 28

CHICKEN, CANNED, BONELESS 5 OZ 11 235 0 31 88

CHICKEN, FRIED, BATTER, BREAST 4.9 OZ 18 365 13 35 119

CHICKEN, FRIED, BATTER,DRMSTCK2 .5 OZ 11 195 6 16 62

CHICKEN, FRIED, FLOUR, BREAST 3.5 OZ 9 220 2 31 87

CHICKEN, FRIED, FLOUR, DRMSTCK 1.7 OZ 7 120 1 13 44

CHICKEN, ROASTED, BREAST 3.0 OZ 3 140 0 27 73

CHICKEN, ROASTED, DRUMSTICK 1.6 OZ 2 75 0 12 41

CHICKEN, STEWED, LIGHT + DARK 1 CUP 9 250 0 38 116

CHICKPEAS, COOKED, DRAINED 1 CUP 4 270 45 15 0

CHILI CON CARNE W/ BEANS, CNND 1 CUP 16 340 31 19 28

CHILI POWDER 1 TSP 0 10 1 0 0

CHOCOLATE CHIP COOKIES,COMMRCL 4 COOKIE 9 180 28 2 5

CHOCOLATE CHIP COOKIES,HME RCP 4 COOKIE 11 185 26 2 18

CHOCOLATE CHIP COOKIES,REFRIG 4 COOKIE 11 225 32 2 22

CHOCOLATE MILK, LOWFAT 1% 1 CUP 3 160 26 8 7

CHOCOLATE MILK, LOWFAT 2% 1 CUP 5 180 26 8 17

CHOCOLATE MILK, REGULAR 1 CUP 8 210 26 8 31

CHOCOLATE, BITTER OT BAKING 1 OZ 15 145 8 3 0

CHOP SUEY W/ BEEF + PORK,HMRCP 1 CUP 17 300 13 26 68

CINNAMON 1 TSP 0 5 2 0 0

CLAM CHOWDER, MANHATTAN, CANND 1 CUP 2 80 12 4 2

CLAM CHOWDER, NEW ENG, W/ MILK 1 CUP 7 165 17 9 22

CLAMS, CANNED, DRAINED 3 OZ 2 85 2 13 54

CLAMS, RAW 3 OZ 1 65 2 11 43

CLUB SODA 12 FL OZ 0 0 0 0 0

COCA PWDR W/O NOFAT DRYMLK,PRD 1 SERVNG 9 225 30 9 33

COCA PWDR W/O NONFAT DRY MILK 3/4 OZ 1 75 19 1 0

COCOA PWDR WITH NONFAT DRYMILK 1 OZ 1 100 22 3 1

COCOA PWDR W/ NOFAT DRMLK,PRPD 1 SERVNG 1 100 22 3 1

COCONUT, DRIED, SWEETND,SHREDD 1 CUP 33 470 44 3 0

COCONUT, RAW, PIECE 1 PIECE 15 160 7 1 0

COCONUT, RAW, SHREDDED 1 CUP 27 285 12 3 0

COFFEECAKE, CRUMB, FROM MIX 1 CAKE 41 1385 225 27 279

COFFEECAKE, CRUMB, FROM MIX 1 PIECE 7 230 38 5 47

COFFEE, BREWED 6 FL OZ 0 0 0 0 0

COFFEE, INSTANT, PREPARED 6 FL OZ 0 0 1 0 0

COLA, DIET, ASPARTAME ONLY 12 FL OZ 0 0 0 0 0

COLA, DIET, ASPRTAME + SACCHRN 12 FL OZ 0 0 0 0 0

COLA, DIET, SACCHARIN ONLY 12 FL OZ 0 0 0 0 0

COLA, REGULAR 12 FL OZ 0 160 41 0 0

COLLARDS, COOKED FROM FROZEN 1 CUP 1 60 12 5 0

COLLARDS, COOKED FROM RAW 1 CUP 0 25 5 2 0

COOKED SALAD DRSSING, HOME RCP 1 TBSP 2 25 2 1 9

CORN CHIPS 1 OZ 9 155 16 2 0

CORN FLAKES, KELLOGG'S 1 OZ 0 110 24 2 0

CORN FLAKES, TOASTIES 1 OZ 0 110 24 2 0

CORN GRITS, COOKED, INSTANT 1 PKT 0 80 18 2 0

CORN GRITS,CKD,REG,WHTE,NOSALT 1 CUP 0 145 31 3 0

CORN GRITS,CKD,REG,WHTE,W/SALT 1 CUP 0 145 31 3 0

CORN GRITS,CKD,REG,YLLW,NOSALT 1 CUP 0 145 31 3 0

CORN GRITS,CKD,REG,YLLW,W/SALT 1 CUP 0 145 31 3 0

CORN MUFFINS, FROM COMMERL MIX 1 MUFFIN 6 145 22 3 42

CORN MUFFINS, HOME RECIPE 1 MUFFIN 5 145 21 3 23

CORN OIL 1 CUP 218 1925 0 0 0

CORN OIL 1 TBSP 14 125 0 0 0

CORNMEAL,BOLTED,DRY FORM 1 CUP 4 440 91 11 0

CORNMEAL,DEGERMED,ENRCHED,COOK 1 CUP 0 120 26 3 0

CORNMEAL,DEGERMED,ENRICHED,DRY 1 CUP 2 500 108 11 0

CORNMEAL,WHOLE-GRND,UNBOLT,DRY 1 CUP 5 435 90 11 0

CORN, CNND,CRM STL,WHIT,NO SAL 1 CUP 1 185 46 4 0

CORN, CNND,CRM STL,WHIT,W/SALT 1 CUP 1 185 46 4 0

CORN, CNND,CRM STL,YLLW,NO SAL 1 CUP 1 185 46 4 0

CORN, CNND,CRM STL,YLLW,W/SALT 1 CUP 1 185 46 4 0

CORN, COOKED FRM FROZN, WHITE 1 CUP 0 135 34 5 0

CORN, COOKED FRM FROZN, WHITE 1 EAR 0 60 14 2 0

CORN, COOKED FRM FROZN, YELLOW 1 CUP 0 135 34 5 0

CORN, COOKED FRM FROZN, YELLOW 1 EAR 0 60 14 2 0

CORN, COOKED FROM RAW, WHITE 1 EAR 1 85 19 3 0

CORN, COOKED FROM RAW, YELLOW 1 EAR 1 85 19 3 0

CORN,CNND,WHL KRNL,WHTE,NO SAL 1 CUP 1 165 41 5 0

CORN,CNND,WHL KRNL,WHTE,W/SALT 1 CUP 1 165 41 5 0

CORN,CNND,WHL KRNL,YLLW,NO SAL 1 CUP 1 165 41 5 0

CORN,CNND,WHL KRNL,YLLW,W/SALT 1 CUP 1 165 41 5 0

COTTAGE CHEESE,CREMD,LRGE CURD 1 CUP 10 235 6 28 34

COTTAGE CHEESE,CREMD,SMLL CURD 1 CUP 9 215 6 26 31

COTTAGE CHEESE,CREMD,W/FRUIT 1 CUP 8 280 30 22 25

COTTAGE CHEESE,LOWFAT 2% 1 CUP 4 205 8 31 19

COTTAGE CHEESE,UNCREAMED 1 CUP 1 125 3 25 10

CR OF CHICKEN SOUP W/ H20,CNND 1 CUP 7 115 9 3 10

CR OF CHICKEN SOUP W/ MLK,CNND 1 CUP 11 190 15 7 27

CR OF MUSHROM SOUP W/ H2O,CNND 1 CUP 9 130 9 2 2

CR OF MUSHROM SOUP W/ MLK,CNND 1 CUP 14 205 15 6 20

CRABMEAT, CANNED 1 CUP 3 135 1 23 135

CRACKED-WHEAT BREAD 1 LOAF 16 1190 227 42 0

CRACKED-WHEAT BREAD 1 SLICE 1 65 12 2 0

CRACKED-WHEAT BREAD, TOASTED 1 SLICE 1 65 12 2 0

CRANBERRY JUICE COCKTAL W/VITC 1 CUP 0 145 38 0 0

CRANBERRY SAUCE, CANNED,SWTND 1 CUP 0 420 108 1 0

CREAM CHEESE 1 OZ 10 100 1 2 31

CREAM OF WHEAT,CKD,MIX N EAT 1 PKT 0 100 21 3 0

CREME PIE 1 PIE 139 2710 351 20 46

CREME PIE 1 PIECE 23 455 59 3 8

CRM WHEAT,CKD, QUICK, NO SALT 1 CUP 0 140 29 4 0

CRM WHEAT,CKD, QUICK, W/ SALT 1 CUP 0 140 29 4 0

CRM WHEAT,CKD,REG,INST,NO SALT 1 CUP 0 140 29 4 0

CRM WHEAT,CKD,REG,INST,W/ SALT 1 CUP 0 140 29 4 0

CROISSANTS 1 CROSST 12 235 27 5 13

CUCUMBER, W/ PEEL 6 SLICES 0 5 1 0 0

CURRY POWDER 1 TSP 0 5 1 0 0

CUSTARD PIE 1 PIE 101 1985 213 56 1010

CUSTARD PIE 1 PIECE 17 330 36 9 169

CUSTARD, BAKED 1 CUP 15 305 29 14 278

DANDELION GREENS, COOKED, DRND 1 CUP 1 35 7 2 0

DANISH PASTRY, FRUIT 1 PASTRY 13 235 28 4 56

DANISH PASTRY, PLAIN, NO NUTS 1 OZ 6 110 13 2 24

DANISH PASTRY, PLAIN, NO NUTS 1 PASTRY 12 220 26 4 49

DANISH PASTRY, PLAIN, NO NUTS 1 RING 71 1305 152 21 292

DATES 10 DATES 0 230 61 2 0

DATES, CHOPPED 1 CUP 1 490 131 4 0

DEVIL'S FOOD CAKE,CHOCFRST,FMX 1 CAKE 136 3755 645 49 598

DEVIL'S FOOD CAKE,CHOCFRST,FMX 1 CUPCAK 4 120 20 2 19

DEVIL'S FOOD CAKE,CHOCFRST,FMX 1 PIECE 8 235 40 3 37

DOUGHNUTS, CAKE TYPE, PLAIN 1 DONUT 12 210 24 3 20

DOUGHNUTS, YEAST-LEAVEND,GLZED 1 DONUT 13 235 26 4 21

DUCK, ROASTED, FLESH ONLY 1/2 DUCK 25 445 0 52 197

EGGNOG 1 CUP 19 340 34 10 149

EGGPLANT, COOKED, STEAMED 1 CUP 0 25 6 1 0

EGGS, COOKED, FRIED 1 EGG 7 90 1 6 211

EGGS, COOKED, HARD-COOKED 1 EGG 5 75 1 6 213

EGGS, COOKED, POACHED 1 EGG 5 75 1 6 212

EGGS, COOKED, SCRAMBLED/OMELET 1 EGG 7 100 1 7 215

EGGS, RAW, WHITE 1 WHITE 0 15 0 4 0

EGGS, RAW, WHOLE 1 EGG 5 75 1 6 213

EGGS, RAW, YOLK 1 YOLK 5 60 0 3 213

ENCHILADA 1 ENCHLD 16 235 24 20 19

ENDIVE, CURLY, RAW 1 CUP 0 10 2 1 0

ENG MUFFIN, EGG, CHEESE, BACON 1 SANDWH 18 360 31 18 213

ENGLISH MUFFINS, PLAIN 1 MUFFIN 1 140 27 5 0

ENGLISH MUFFINS, PLAIN, TOASTD 1 MUFFIN 1 140 27 5 0

EVAPORATED MILK, SKIM, CANNED 1 CUP 1 200 29 19 9

EVAPORATED MILK, WHOLE, CANNED 1 CUP 19 340 25 17 74

FATS, COOKING/VEGETBL SHORTENG 1 CUP 205 1810 0 0 0

FATS, COOKING/VEGETBL SHORTENG 1 TBSP 13 115 0 0 0

FETA CHEESE 1 OZ 6 75 1 4 25

FIG BARS 4 COOKIE 4 210 42 2 27

FIGS, DRIED 10 FIGS 2 475 122 6 0

FILBERTS, (HAZELNUTS) CHOPPED 1 CUP 72 725 18 15 0

FILBERTS, (HAZELNUTS) CHOPPED 1 OZ 18 180 4 4 0

FISH SANDWICH, LGE, W/O CHEESE 1 SANDWH 27 470 41 18 91

FISH SANDWICH, REG, W/ CHEESE 1 SANDWH 23 420 39 16 56

FISH STICKS, FROZEN, REHEATED 1 STICK 3 70 4 6 26

FLOUNDER OR SOLE, BAKED, BUTTR 3 OZ 6 120 0 16 68

FLOUNDER OR SOLE, BAKED,MARGRN 3 OZ 6 120 0 16 55

FLOUNDER OR SOLE, BAKED,W/OFAT 3 OZ 1 80 0 17 59

FONDANT, UNCOATED 1 OZ 0 105 27 0 0

FRANKFURTER, COOKED 1 FRANK 13 145 1 5 23

FRENCH BREAD 1 SLICE 1 100 18 3 0

FRENCH OR VIENNA BREAD 1 LOAF 18 1270 230 43 0

FRENCH SALAD DRESSING, LOCALOR 1 TBSP 2 25 2 0 0

FRENCH SALAD DRESSING, REGULAR 1 TBSP 9 85 1 0 0

FRENCH TOAST, HOME RECIPE 1 SLICE 7 155 17 6 112

FRIED PIE, APPLE 1 PIE 14 255 31 2 14

FRIED PIE, CHERRY 1 PIE 14 250 32 2 13

FROOT LOOPS CEREAL 1 OZ 1 110 25 2 0

FRUIT COCKTAIL,CNND,HEAVYSYRUP 1 CUP 0 185 48 1 0

FRUIT COCKTAIL,CNND,JUICE PACK 1 CUP 0 115 29 1 0

FRUIT PUNCH DRINK, CANNED 6 FL OZ 0 85 22 0 0

FRUITCAKE,DARK, FROM HOMERECIP 1 CAKE 228 5185 783 74 640

FRUITCAKE,DARK, FROM HOMERECIP 1 PIECE 7 165 25 2 20

FUDGE, CHOCOLATE, PLAIN 1 OZ 3 115 21 1 1

GARLIC POWDER 1 TSP 0 10 2 0 0

GELATIN DESSERT, PREPARED 1/2 CUP 0 70 17 2 0

GELATIN, DRY 1 ENVELP 0 25 0 6 0

GINGER ALE 12 FL OZ 0 125 32 0 0

GINGERBREAD CAKE, FROM MIX 1 CAKE 39 1575 291 18 6

GINGERBREAD CAKE, FROM MIX 1 PIECE 4 175 32 2 1

GIN,RUM,VODKA,WHISKY 80-PROOF 1.5 F OZ 0 95 0 0 0

GIN,RUM,VODKA,WHISKY 86-PROOF 1.5 F OZ 0 105 0 0 0

GIN,RUM,VODKA,WHISKY 90-PROOF 1.5 F OZ 0 110 0 0 0

GOLDEN GRAHAMS CEREAL 1 OZ 1 110 24 2 0

GRAHAM CRACKER, PLAIN 2 CRACKR 1 60 11 1 0

GRAPE-NUTS CEREAL 1 OZ 0 100 23 3 0

GRAPE DRINK, CANNED 6 FL OZ 0 100 26 0 0

GRAPE JUICE, CANNED 1 CUP 0 155 38 1 0

GRAPE SODA 12 FL OZ 0 180 46 0 0

GRAPEFRT JCE,FRZN,CNCN,UNSWTEN 6 FL OZ 1 300 72 4 0

GRAPEFRT JCE,FRZN,DLTD,UNSWTEN 1 CUP 0 100 24 1 0

GRAPEFRUIT JUICE, CANNED,SWTND 1 CUP 0 115 28 1 0

GRAPEFRUIT JUICE, CANNED,UNSWT 1 CUP 0 95 22 1 0

GRAPEFRUIT JUICE, RAW 1 CUP 0 95 23 1 0

GRAPEFRUIT, CANNED, SYRUP PACK 1 CUP 0 150 39 1 0

GRAPEFRUIT, RAW, PINK 1/2 FRUT 0 40 10 1 0

GRAPEFRUIT, RAW, WHITE 1/2 FRUT 0 40 10 1 0

GRAPEJCE,FRZN,CONCEN,SWTND,W/C 6 FL OZ 1 385 96 1 0

GRAPEJCE,FRZN,DILUTD,SWTND,W/C 1 CUP 0 125 32 0 0

GRAPES, EUROPEAN, RAW, THOMPSN 10 GRAPE 0 35 9 0 0

GRAPES, EUROPEAN, RAW, TOKAY 10 GRAPE 0 40 10 0 0

GRAVY AND TURKEY, FROZEN 5 OZ 4 95 7 8 26

GREAT NORTHN BEANS,DRY,CKD,DRN 1 CUP 1 210 38 14 0

GROUND BEEF, BROILED, LEAN 3 OZ 16 230 0 21 74

GROUND BEEF, BROILED, REGULAR 3 OZ 18 245 0 20 76

GUM DROPS 1 OZ 0 100 25 0 0

HADDOCK, BREADED, FRIED 3 OZ 9 175 7 17 75

HALF AND HALF, CREAM 1 CUP 28 315 10 7 89

HALF AND HALF, CREAM 1 TBSP 2 20 1 0 6

HALIBUT, BROILED, BUTTER,LEMJU 3 OZ 6 140 0 20 62

HAMBURGER, 4OZ PATTY 1 SANDWH 21 445 38 25 71

HAMBURGER, REGULAR 1 SANDWH 11 245 28 12 32

HARD CANDY 1 OZ 0 110 28 0 0

HERRING, PICKLED 3 OZ 13 190 0 17 85

HOLLANDAISE SCE, W/ H2O,FRM M X1 CUP 20 240 14 5 52

HONEY 1 CUP 0 1030 279 1 0

HONEY 1 TBSP 0 65 17 0 0

HONEY NUT CHEERIOS CEREAL 1 OZ 1 105 23 3 0

HONEYDEW MELON, RAW 1/10 MEL 0 45 12 1 0

ICE CREAM, VANLLA, REGULR 11% 1 CUP 14 270 32 5 59

ICE CREAM, VANLLA, REGULR 11% 1/2 GALN 115 2155 254 38 476

ICE CREAM, VANLLA, REGULR 11% 3 FL OZ 5 100 12 2 22

ICE CREAM, VANLLA, RICH 16% FT 1 CUP 24 350 32 4 88

ICE CREAM, VANLLA, RICH 16% FT 1/2 GAL 190 2805 256 33 703

ICE CREAM, VANLLA, SOFT SERVE 1 CUP 23 375 38 7 153

ICE MILK, VANILLA, 4% FAT 1 CUP 6 185 29 5 18

ICE MILK, VANILLA, 4% FAT 1/2 GAL 4 1470 232 41 146

ICE MILK, VANILLA,SOFTSERV 3% 1 CUP 5 225 38 8 13

IMITATION CREAMERS, LIQUID FRZ 1 TBSP 1 20 2 0 0

IMITATION CREAMERS, POWDERED 1 TSP 1 10 1 0 0

IMITATION WHIPPED TOPPING,FRZN 1 CUP 19 240 17 1 0

IMITATION WHIPPED TOPPING,FRZN 1 TBSP 1 15 1 0 0

IMITATN SOUR DRESSING 1 CUP 39 415 11 8 13

IMITATN SOUR DRESSING 1 TBSP 2 20 1 0 1

IMITATN WHIPD TOPING,PRESSRZD 1 CUP 16 185 11 1 0

IMITATN WHIPD TOPING,PRESSRZD 1 TBSP 1 10 1 0 0

IMITATN WHIPD TOPING,PWDRD,PRP 1 CUP 10 150 13 3 8

IMITATN WHIPD TOPING,PWDRD,PRP 1 TBSP 0 10 1 0 0

ITALIAN BREAD 1 LOAF 4 1255 256 41 0

ITALIAN BREAD 1 SLICE 0 85 17 3 0

ITALIAN SALAD DRESSING,LOCALOR 1 TBSP 0 5 2 0 0

ITALIAN SALAD DRESSING,REGULAR 1 TBSP 9 80 1 0 0

JAMS AND PRESERVES 1 PKT 0 40 10 0 0

JAMS AND PRESERVES 1 TBSP 0 55 14 0 0

JELLIES 1 PKT 0 40 10 0 0

JELLIES 1 TBSP 0 50 13 0 0

JELLY BEANS 1 OZ 0 105 26 0 0

JERUSALEM-ARTICHOKE, RAW 1 CUP 0 115 26 3 0

KALE, COOKED FROM FROZEN 1 CUP 1 40 7 4 0

KALE, COOKED FROM RAW 1 CUP 1 40 7 2 0

KIWIFRUIT, RAW 1 KIWI 0 45 11 1 0

KOHLRABI, COOKED, DRAINED 1 CUP 0 50 11 3 0

LAMB, RIB, ROASTED, LEAN ONLY 2 OZ 7 130 0 15 50

LAMB, RIB, ROASTED, LEAN + FAT 3 OZ 26 315 0 18 77

LAMB,CHOPS,ARM,BRAISED,LEAN 1.7 OZ 7 135 0 17 59

LAMB,CHOPS,ARM,BRAISED,LEAN+FT 2.2 OZ 15 220 0 20 77

LAMB,CHOPS,LOIN,BROIL,LEAN 2.3 OZ 6 140 0 19 60

LAMB,CHOPS,LOIN,BROIL,LEAN+FAT 2.8 OZ 16 235 0 22 78

LAMB,LEG,ROASTED, LEAN ONLY 2.6 OZ 6 140 0 20 65

LAMB,LEG,ROASTED, LEAN+ FAT 3 OZ 13 205 0 22 78

LARD 1 CUP 205 1850 0 0 195

LARD 1 TBSP 13 115 0 0 12

LEMON-LIME SODA 12 FL OZ 0 155 39 0 0

LEMON JUICE, CANNED 1 CUP 1 50 16 1 0

LEMON JUICE, CANNED 1 TBSP 0 5 1 0 0

LEMON JUICE, RAW 1 CUP 0 60 21 1 0

LEMON JUICE,FRZN,SINGLE-STRNGH 6 FL OZ 1 55 16 1 0

LEMON MERINGUE PIE 1 PIE 86 2140 317 31 857

LEMON MERINGUE PIE 1 PIECE 14 355 53 5 143

LEMONADE,CONCENTRATE,FRZ,UNDIL 6 FL OZ 0 425 112 0 0

LEMONADE,CONCEN,FRZEN,DILUTED 6 FL OZ 0 80 21 0 0

LEMONS, RAW 1 LEMON 0 15 5 1 0

LENTILS, DRY, COOKED 1 CUP 1 215 38 16 0

LETTUCE, BUTTERHEAD, RAW,HEAD 1 HEAD 0 20 4 2 0

LETTUCE, BUTTERHEAD, RAW,LEAVE 1 LEAF 0 0 0 0 0

LETTUCE, CRISPHEAD, RAW, HEAD 1 HEAD 1 70 11 5 0

LETTUCE, CRISPHEAD, RAW,PIECES 1 CUP 0 5 1 1 0

LETTUCE, CRISPHEAD, RAW,WEDGE 1 WEDGE 0 20 3 1 0

LETTUCE, LOOSELEAF 1 CUP 0 10 2 1 0

LIGHT, COFFEE OR TABLE CREAM 1 CUP 46 470 9 6 159

LIGHT, COFFEE OR TABLE CREAM 1 TBSP 3 30 1 0 10

LIMA BEANS, DRY, COOKED,DRANED 1 CUP 1 260 49 16 0

LIMA BEANS,BABY, FRZN,CKED,DRN 1 CUP 1 190 35 12 0

LIMA BEANS,THICK SEED,FRZN,CKD 1 CUP 1 170 32 10 0

LIME JUICE, RAW 1 CUP 0 65 22 1 0

LIME JUICE,CANNED 1 CUP 1 50 16 1 0

LIMEADE,CONCENTRATE,FRZN,UNDIL 6 FL OZ 0 410 108 0 0

LIMEADE,CONCEN,FROZEN,DILUTED 6 FL OZ 0 75 20 0 0

LUCKY CHARMS CEREAL 1 OZ 1 110 23 3 0

MACADAMIA NUTS, OILRSTD,SALTED 1 CUP 103 960 17 10 0

MACADAMIA NUTS, OILRSTD,SALTED 1 OZ 22 205 4 2 0

MACADAMIA NUTS, OILRSTD,UNSALT 1 CUP 103 960 17 10 0

MACADAMIA NUTS, OILRSTD,UNSALT 1 OZ 22 205 4 2 0

MACARONI AND CHEESE, CANNED 1 CUP 10 230 26 9 24

MACARONI AND CHEESE, HOME RCPE 1 CUP 22 430 40 17 44

MACARONI, COOKED, FIRM 1 CUP 1 190 39 7 0

MACARONI, COOKED, TENDER, HOT 1 CUP 1 155 32 5 0

MACARONI, COOKED, TENDER,COLD 1 CUP 0 115 24 4 0

MALT-O-MEAL, WITH SALT 1 CUP 0 120 26 4 0

MALT-O-MEAL, W/O SALT 1 CUP 0 120 26 4 0

MALTED MILK, CHOCOLATE, POWDE 3/4 OZ 1 85 18 1 1

MALTED MILK,CHOCOLATE, PWDRPD 1 SERVNG 9 235 29 9 34

MALTED MILK,NATURAL, POWDER 3/4 OZ 2 85 15 3 4

MALTED MILK,NATURAL, PWDR PPRD 1 SERVNG 10 235 27 11 37

MANGOS, RAW 1 MANGO 1 135 35 1 0

MARGARINE, IMITATION 40% FAT 1 TBSP 5 50 0 0 0

MARGARINE, IMITATION 40% FAT 8 OZ 88 785 1 1 0

5MARGARINE, REGULR,HARD,80%FAT 1 PAT 4 35 0 0 0

MARGARINE, REGULR,HARD,80% FAT 1 TBSP 11 100 0 0 0

MARGARINE, REGULR,HARD,80% FAT 1/2 CUP 91 810 1 1 0

MARGARINE, REGULR,SOFT,80% FAT 1 TBSP 11 100 0 0 0

MARGARINE, REGULR,SOFT,80% FAT 8 OZ 183 1625 1 2 0

MARGARINE, SPREAD,HARD,60% FAT 1 PAT 3 25 0 0 0

MARGARINE, SPREAD,HARD,60% FAT 1 TBSP 9 75 0 0 0

MARGARINE, SPREAD,HARD,60% FAT 1/2 CUP 69 610 0 1 0

MARGARINE, SPREAD,SOFT,60% FAT 1 TBSP 9 75 0 0 0

MARGARINE, SPREAD,SOFT,60% FAT 8 OZ 138 1225 0 1 0

MARSHMALLOWS 1 OZ 0 90 23 1 0

MAYONNAISE TYPE SALAD DRESSING 1 TBSP 5 60 4 0 4

MAYONNAISE, IMITATION 1 TBSP 3 35 2 0 4

MAYONNAISE, REGULAR 1 TBSP 11 100 0 0 8

MELBA TOAST, PLAIN 1 PIECE 0 20 4 1 0

MILK CHOCOLATE CANDY, PLAIN 1 OZ 9 145 16 2 6

MILK CHOCOLATE CANDY,W/ ALMOND 1 OZ 10 150 15 3 5

MILK CHOCOLATE CANDY,W/ PENUTS 1 OZ 11 155 13 4 5

MILK CHOCOLATE CANDY,W/ RICE C 1 OZ 7 140 18 2 6

MILK, LOFAT, 1%, ADDED SOLIDS 1 CUP 2 105 12 9 10

MILK, LOFAT, 1%, NO ADDEDSOLID 1 CUP 3 100 12 8 10

MILK, LOFAT, 2%, ADDED SOLIDS 1 CUP 5 125 12 9 18

MILK, LOFAT, 2%, NO ADDEDSOLID 1 CUP 5 120 12 8 18

MILK, SKIM, NO ADDED MILKSOLID 1 CUP 0 85 12 8 4

MILK, WHOLE, 3.3% FAT 1 CUP 8 150 11 8 33

MINESTRONE SOUP, CANNED 1 CUP 3 80 11 4 2

MISO 1 CUP 13 470 65 29 0

MIXED GRAIN BREAD 1 LOAF 17 1165 212 45 0

MIXED GRAIN BREAD 1 SLICE 1 65 12 2 0

MIXED GRAIN BREAD, TOASTED 1 SLICE 1 65 12 2 0

MIXED NUTS W/ PEANTS,DRY,SALTD 1 OZ 15 170 7 5 0

MIXED NUTS W/ PEANTS,DRY,UNSLT 1 OZ 15 170 7 5 0

MIXED NUTS W/ PEANTS,OIL,SALTD 1 OZ 16 175 6 5 0

MIXED NUTS W/ PEANTS,OIL,UNSLT 1 OZ 16 175 6 5 0

MOLASSES, CANE, BLACKSTRAP 2 TBSP 0 85 22 0 0

MOZZARELLA CHEESE, WHOLE MILK 1 OZ 6 80 1 6 22

MOZZARELLA CHESE,SKIM, LOMOIST 1 OZ 5 80 1 8 15

MUENSTER CHEESE 1 OZ 9 105 0 7 27

MUSHROOM GRAVY, CANNED 1 CUP 6 120 13 3 0

MUSHROOMS, CANNED, DRND,W/SALT 1 CUP 0 35 8 3 0

MUSHROOMS, COOKED, DRAINED 1 CUP 1 40 8 3 0

MUSHROOMS, RAW 1 CUP 0 20 3 1 0

MUSTARD GREENS, COOKED, DRANED 1 CUP 0 20 3 3 0

MUSTARD, PREPARED, YELLOW 1 TSP 0 5 0 0 0

NATURE VALLEY GRANOLA CEREAL 1 OZ 5 125 19 3 0

NECTARINES, RAW 1 NECTRN 1 65 16 1 0

NONFAT DRY MILK, INSTANTIZED 1 CUP 0 245 35 24 12

NONFAT DRY MILK, INSTANTIZED 1 ENVLPE 1 325 47 32 17

NOODLES, CHOW MEIN, CANNED 1 CUP 11 220 26 6 5

NOODLES, EGG, COOKED 1 CUP 2 200 37 7 50

OATMEAL BREAD 1 LOAF 20 1145 212 38 0

OATMEAL BREAD 1 SLICE 1 65 12 2 0

OATMEAL BREAD, TOASTED 1 SLICE 1 65 12 2 0

OATMEAL W/ RAISINS COOKIES 4 COOKIE 10 245 36 3 2

OATMEAL,CKD,INSTNT,FLVRD,FORTF 1 PKT 2 160 31 5 0

OATMEAL,CKD,INSTNT,PLAIN,FORTF 1 PKT 2 105 18 4 0

OATMEAL,CKD,RG,QCK,INST,W/OSAL 1 CUP 2 145 25 6 0

OATMEAL,CKD,RG,QCK,INST,W/SALT 1 CUP 2 145 25 6 0

OCEAN PERCH, BREADED, FRIED 1 FILLET 11 185 7 16 66

OKRA PODS, COOKED 8 PODS 0 25 6 2 0

OLIVE OIL 1 CUP 216 1910 0 0 0

OLIVE OIL 1 TBSP 14 125 0 0 0

OLIVES, CANNED, GREEN 4 MEDIUM 2 15 0 0 0

OLIVES, CANNED, RIPE, MISSION 3 SMALL 2 15 0 0 0

ONION POWDER 1 TSP 0 5 2 0 0

ONION RINGS, BREADED,FRZN,PRPD 2 RINGS 5 80 8 1 0

ONION SOUP, DEHYDRATD, PREPRED 1 PKT 0 20 4 1 0

ONION SOUP, DEHYDRTD, UNPRPRED 1 PKT 0 20 4 1 0

ONIONS, RAW, CHOPPED 1 CUP 0 55 12 2 0

ONIONS, RAW, COOKED, DRAINED 1 CUP 0 60 13 2 0

ONIONS, RAW, SLICED 1 CUP 0 40 8 1 0

ONIONS, SPRING, RAW 6 ONION 0 10 2 1 0

ORANGE JUICE, CANNED 1 CUP 0 105 25 1 0

ORANGE JUICE, CHILLED 1 CUP 1 110 25 2 0

ORANGE JUICE, RAW 1 CUP 0 110 26 2 0

ORANGE JUICE,FROZEN CONCENTRTE 6 FL OZ 0 340 81 5 0

ORANGE JUICE,FRZN,CNCN,DILUTED 1 CUP 0 110 27 2 0

ORANGE SODA 12 FL OZ 0 180 46 0 0

ORANGE + GRAPEFRUIT JUCE,CANND 1 CUP 0 105 25 1 0

ORANGES, RAW 1 ORANGE 0 60 15 1 0

ORANGES, RAW, SECTIONS 1 CUP 0 85 21 2 0

OREGANO 1 TSP 0 5 1 0 0

OYSTERS, BREADED, FRIED 1 OYSTER 5 90 5 5 35

OYSTERS, RAW 1 CUP 4 160 8 20 120

PANCAKES, BUCKWHEAT, FROM MIX 1 PANCAK 2 55 6 2 20

PANCAKES, PLAIN, FROM MIX 1 PANCAK 2 60 8 2 16

PANCAKES, PLAIN, HOME RECIPE 1 PANCAK 2 60 9 2 16

PAPAYAS, RAW 1 CUP 0 65 17 1 0

PAPRIKA 1 TSP 0 5 1 0 0

PARMESAN CHEESE, GRATED 1 CUP 30 455 4 42 79

PARMESAN CHEESE, GRATED 1 OZ 9 130 1 12 22

PARMESAN CHEESE, GRATED 1 TBSP 2 25 0 2 4

PARSLEY, FREEZE-DRIED 1 TBSP 0 0 0 0 0

PARSLEY, RAW 10 SPRIG 0 5 1 0 0

PARSNIPS, COOKED, DRAINED 1 CUP 0 125 30 2 0

PASTERZD PROCES CHEESE, SWISS 1 OZ 7 95 1 7 24

PASTERZD PROCES CHEESE,AMERICN 1 OZ 9 105 0 6 27

PASTERZD PROCES CHESE FOOD,AMR 1 OZ 7 95 2 6 18

PASTERZD PROCES CHESE SPRED,AM 1 OZ 6 80 2 5 16

PEA BEANS, DRY, COOKED,DRAINED 1 CUP 1 225 40 15 0

PEACH PIE 1 PIE 101 2410 361 24 0

PEACH PIE 1 PIECE 17 405 60 4 0

PEACHES, CANNED, HEAVY SYRUP 1 CUP 0 190 51 1 0

PEACHES, CANNED, HEAVY SYRUP 1 HALF 0 60 16 0 0

PEACHES, CANNED, JUICE PACK 1 CUP 0 110 29 2 0

PEACHES, CANNED, JUICE PACK 1 HALF 0 35 9 0 0

PEACHES, DRIED 1 CUP 1 380 98 6 0

PEACHES, DRIED,COOKED,UNSWETND 1 CUP 1 200 51 3 0

PEACHES, FROZEN,SWETNED,W/VITC 1 CUP 0 235 60 2 0

PEACHES, FROZEN,SWETNED,W/VITC 10 OZ 0 265 68 2 0

PEACHES, RAW 1 PEACH 0 35 10 1 0

PEACHES, RAW, SLICED 1 CUP 0 75 19 1 0

PEANUT BUTTER 1 TBSP 8 95 3 5 0

PEANUT BUTTER COOKIE,HOME RECP 4 COOKIE 14 245 28 4 22

PEANUT OIL 1 CUP 216 1910 0 0 0

PEANUT OIL 1 TBSP 14 125 0 0 0

PEANUTS, OIL ROASTED, SALTED 1 CUP 71 840 27 39 0

PEANUTS, OIL ROASTED, SALTED 1 OZ 14 165 5 8 0

PEANUTS, OIL ROASTED, UNSALTED 1 CUP 71 840 27 39 0

PEANUTS, OIL ROASTED, UNSALTED 1 OZ 14 165 5 8 0

PEARS, CANNED, HEAVY SYRUP 1 CUP 0 190 49 1 0

PEARS, CANNED, HEAVY SYRUP 1 HALF 0 60 15 0 0

PEARS, CANNED, JUICE PACK 1 CUP 0 125 32 1 0

PEARS, CANNED, JUICE PACK 1 HALF 0 40 10 0 0

PEARS, RAW, BARTLETT 1 PEAR 1 100 25 1 0

PEARS, RAW, BOSC 1 PEAR 1 85 21 1 0

PEARS, RAW, D'ANJOU 1 PEAR 1 120 30 1 0

PEAS, EDIBLE POD, COOKED,DRNED 1 CUP 0 65 11 5 0

PEAS, GREEN,CNND,DRND, W/ SALT 1 CUP 1 115 21 8 0

PEAS, GREEN,CNND,DRND,W/O SALT 1 CUP 1 115 21 8 0

PEAS, SPLIT, DRY, COOKED 1 CUP 1 230 42 16 0

PEAS,GRN, FROZEN COOKED,DRANED 1 CUP 0 125 23 8 0

PEA, GREEN, SOUP, CANNED 1 CUP 3 165 27 9 0

PECAN PIE 1 PIE 189 3450 423 42 569

PECAN PIE 1 PIECE 32 575 71 7 95

PECANS, HALVES 1 CUP 73 720 20 8 0

PECANS, HALVES 1 OZ 19 190 5 2 0

PEPPER-TYPE SODA 12 FL OZ 0 160 41 0 0

PEPPERS, HOT CHILI, RAW, GREEN 1 PEPPER 0 20 4 1 0

PEPPERS, HOT CHILI, RAW, RED 1 PEPPER 0 20 4 1 0

PEPPERS, SWEET, COOKED, GREEN 1 PEPPER 0 15 3 0 0

PEPPERS, SWEET, COOKED, RED 1 PEPPER 0 15 3 0 0

PEPPERS, SWEET, RAW, GREEN 1 PEPPER 0 20 4 1 0

PEPPERS, SWEET, RAW, RED 1 PEPPER 0 20 4 1 0

PEPPER, BLACK 1 TSP 0 5 1 0 0

PICKLES, CUCUMBER, DILL 1 PICKLE 0 5 1 0 0

PICKLES, CUCUMBER, FRESH PACK 2 SLICES 0 10 3 0 0

PICKLES, CUCUMBER, SWT GHERKIN 1 PICKLE 0 20 5 0 0

PIECRUST, FROM MIX 2 CRUST 93 1485 141 20 0

PIECRUST,FROM HOME RECIPE 1 SHELL 60 900 79 11 0

PINE NUTS 1 OZ 17 160 5 3 0

PINEAPPLE-GRAPEFRUIT JUICEDRNK 6 FL OZ 0 90 23 0 0

PINEAPPLE JUICE, CANNED,UNSWTN 1 CUP 0 140 34 1 0

PINEAPPLE, CANNED, HEAVY SYRUP 1 CUP 0 200 52 1 0

PINEAPPLE, CANNED, HEAVY SYRUP 1 SLICE 0 45 12 0 0

PINEAPPLE, CANNED, JUICE PACK 1 CUP 0 150 39 1 0

PINEAPPLE, CANNED, JUICE PACK 1 SLICE 0 35 9 0 0

PINEAPPLE, RAW, DICED 1 CUP 1 75 19 1 0

PINTO BEANS,DRY,COOKED,DRAINED 1 CUP 1 265 49 15 0

PISTACHIO NUTS 1 OZ 14 165 7 6 0

PITA BREAD 1 PITA 1 165 33 6 0

PIZZA, CHEESE 1 SLICE 9 290 39 15 56

PLANTAINS, COOKED 1 CUP 0 180 48 1 0

PLANTAINS, RAW 1 PLANTN 1 220 57 2 0

PLUMS, CANNED, HEAVY SYRUP 1 CUP 0 230 60 1 0

PLUMS, CANNED, HEAVY SYRUP 3 PLUMS 0 120 31 0 0

PLUMS, CANNED, JUICE PACK 1 CUP 0 145 38 1 0

PLUMS, CANNED, JUICE PACK 3 PLUMS 0 55 14 0 0

PLUMS, RAW, 1-1/2-IN DIAM 1 PLUM 0 15 4 0 0

PLUMS, RAW, 2-1/8-IN DIAM 1 PLUM 0 35 9 1 0

POPCORN, AIR-POPPED, UNSALTED 1 CUP 0 30 6 1 0

POPCORN, POPPED, VEG OIL,SALTD 1 CUP 3 55 6 1 0

POPCORN, SUGAR SYRUP COATED 1 CUP 1 135 30 2 0

POPSICLE 1 POPCLE 0 70 18 0 0

PORK CHOP, LOIN, BROIL, LEAN 2.5 OZ 8 165 0 23 71

PORK CHOP, LOIN, BROIL, LEN+FT 3.1 OZ 19 275 0 24 84

PORK CHOP, LOIN,PANFRY, LEAN 2.4 OZ 11 180 0 19 72

PORK CHOP, LOIN,PANFRY,LEAN+FT 3.1 OZ 27 335 0 21 92

PORK FRESH HAM, ROASTD, LEAN 2.5 OZ 8 160 0 20 68

PORK FRESH HAM, ROASTD,LEAN+FT 3 OZ 18 250 0 21 79

PORK FRESH RIB, ROASTD, LEAN 2.5 OZ 10 175 0 20 56

PORK FRESH RIB, ROASTD,LEAN+FT 3 OZ 20 270 0 21 69

PORK SHOULDER, BRAISD, LEAN 2.4 OZ 8 165 0 22 76

PORK SHOULDER, BRAISD,LEAN+FAT 3 OZ 22 295 0 23 93

PORK, CURED, BACON, REGUL,CKED 3 SLICE 9 110 0 6 16

PORK, CURED, BACON,CANADN,CKED 2 SLICE 4 85 1 11 27

PORK, CURED, HAM, CANNED,ROAST 3 OZ 7 140 0 18 35

PORK, CURED, HAM, ROSTED,LEAN 2.4 OZ 4 105 0 17 37

PORK, CURED, HAM, ROSTED,LN+FT 3 OZ 14 205 0 18 53

PORK, LINK, COOKED 1 LINK 4 50 0 3 11

PORK, LUNCHEON MEAT,CANNED 2 SLICES 13 140 1 5 26

PORK, LUNCHEON MEAT,CHOPPD HAM 2 SLICES 7 95 0 7 21

PORK, LUNCHEON MEAT,CKD HAM,LN 2 SLICES 3 75 1 11 27

PORK, LUNCHEON MEAT,CKD HAM,RG 2 SLICES 6 105 2 10 32

POTATO CHIPS 10 CHIPS 7 105 10 1 0

POTATO SALAD MADE W/ MAYONNAIS 1 CUP 21 360 28 7 170

POTATOES, AU GRATIN, FROM MIX 1 CUP 10 230 31 6 12

POTATOES, AU GRATIN, HOME RECP 1 CUP 19 325 28 12 56

POTATOES, BAKED FLESH ONLY 1 POTATO 0 145 34 3 0

POTATOES, BAKED WITH SKIN 1 POTATO 0 220 51 5 0

POTATOES, BOILED, PEELED AFTER 1 POTATO 0 120 27 3 0

POTATOES, BOILED, PEELED BEFOR 1 POTATO 0 115 27 2 0

POTATOES, HASHED BROWN,FR FRZN 1 CUP 18 340 44 5 0

POTATOES, MASHED,FRM DEHYDRTED 1 CUP 12 235 32 4 29

POTATOES, MASHED,RECPE,MLK+MAR 1 CUP 9 225 35 4 4

POTATOES, MASHED,RECPE,W/ MILK 1 CUP 1 160 37 4 4

POTATOES, SCALLOPED, FROM MIX 1 CUP 11 230 31 5 27

POTATOES, SCALLOPED, HOME RECP 1 CUP 9 210 26 7 29

POTATOES,FRENCH-FRD,FRZN,FRIED 10 STRIP 8 160 20 2 0

POTATOES,FRENCH-FRD,FRZN,OVEN 10 STRIP 4 110 17 2 0

POUND CAKE, COMMERCIAL 1 LOAF 94 1935 257 26 1100

POUND CAKE, COMMERCIAL 1 SLICE 5 110 15 2 64

POUND CAKE, FROM HOME RECIPE 1 LOAF 94 2025 265 33 555

POUND CAKE, FROM HOME RECIPE 1 SLICE 5 120 15 2 32

PRETZELS, STICK 10 PRETZ 0 10 2 0 0

PRETZELS, TWISTED, DUTCH 1 PRETZ 1 65 13 2 0

PRETZELS, TWISTED, THIN 10 PRETZ 2 240 48 6 0

PRODUCT 19 CEREAL 1 OZ 0 110 24 3 0

PROVOLONE CHEESE 1 OZ 8 100 1 7 20

PRUNE JUICE, CANNED 1 CUP 0 180 45 2 0

PRUNES, DRIED 5 LARGE 0 115 31 1 0

PRUNES, DRIED, COOKED,UNSWTNED 1 CUP 0 225 60 2 0

PUDDING, CHOCOLATE,CANNED 5 OZ 11 205 30 3 1

PUDDING, CHOC, COOKED FROM MIX 1/2 CUP 4 150 25 4 15

PUDDING, CHOC, INSTANT, FR MIX 1/2 CUP 4 155 27 4 14

PUDDING, RICE, FROM MIX 1/2 CUP 4 155 27 4 15

PUDDING, TAPIOCA, CANNED 5 OZ 5 160 28 3 0

PUDDING, TAPIOCA, FROM MIX 1/2 CUP 4 145 25 4 15

PUDDING, VANILLA, CANNED 5 OZ 10 220 33 2 1

PUDDING, VNLLA,COOKED FROM MIX 1/2 CUP 4 145 25 4 15

PUDDING, VNLLA,INSTANT FRM MIX 1/2 CUP 4 150 27 4 15

PUMPERNICKEL BREAD 1 LOAF 16 1160 218 42 0

PUMPERNICKEL BREAD 1 SLICE 1 80 16 3 0

PUMPERNICKEL BREAD, TOASTED 1 SLICE 1 80 16 3 0

PUMPKIN AND SQUASH KERNELS 1 OZ 13 155 5 7 0

PUMPKIN PIE 1 PIE 102 1920 223 36 655

PUMPKIN PIE 1 PIECE 17 320 37 6 109

PUMPKIN, CANNED 1 CUP 1 85 20 3 0

PUMPKIN, COOKED FROM RAW 1 CUP 0 50 12 2 0

QUICHE LORRAINE 1 SLICE 48 600 29 13 285

RADISHES, RAW 4 RADISH 0 5 1 0 0

RAISIN BRAN, KELLOGG'S 1 OZ 1 90 21 3 0

RAISIN BRAN, POST 1 OZ 1 85 21 3 0

RAISIN BREAD 1 LOAF 18 1260 239 37 0

RAISIN BREAD 1 SLICE 1 65 13 2 0

RAISIN BREAD, TOASTED 1 SLICE 1 65 13 2 0

RAISINS 1 CUP 1 435 115 5 0

RAISINS 1 PACKET 0 40 11 0 0

RASPBERRIES, FROZEN, SWEETENED 1 CUP 0 255 65 2 0

RASPBERRIES, FROZEN, SWEETENED 10 OZ 0 295 74 2 0

RASPBERRIES, RAW 1 CUP 1 60 14 1 0

RED KIDNEY BEANS, DRY, CANNED 1 CUP 1 230 42 15 0

REFRIED BEANS, CANNED 1 CUP 3 295 51 18 0

RELISH, SWEET 1 TBSP 0 20 5 0 0

RHUBARB, COOKED, ADDED SUGAR 1 CUP 0 280 75 1 0

RICE KRISPIES CEREAL 1 OZ 0 110 25 2 0

RICE, BROWN, COOKED 1 CUP 1 230 50 5 0

RICE, WHITE, COOKED 1 CUP 0 225 50 4 0

RICE, WHITE, INSTANT, COOKED 1 CUP 0 180 40 4 0

RICE, WHITE, PARBOILED, COOKED 1 CUP 0 185 41 4 0

RICE, WHITE, PARBOILED, RAW 1 CUP 1 685 150 14 0

RICE, WHITE, RAW 1 CUP 1 670 149 12 0

RICOTTA CHEESE, PART SKIM MILK 1 CUP 19 340 13 28 76

RICOTTA CHEESE, WHOLE MILK 1 CUP 32 430 7 28 124

ROAST BEEF SANDWICH 1 SANDWH 13 345 34 22 55

ROLLS, DINNER, COMMERCIAL 1 ROLL 2 85 14 2 0

ROLLS, DINNER, HOME RECIPE 1 ROLL 3 120 20 3 12

ROLLS, FRANKFURTER + HAMBURGER 1 ROLL 2 115 20 3 0

ROLLS, HARD 1 ROLL 2 155 30 5 0

ROLLS, HOAGIE OR SUBMARINE 1 ROLL 8 400 72 11 0

ROOT BEER 12 FL OZ 0 165 42 0 0

RYE BREAD, LIGHT 1 LOAF 17 1190 218 38 0

RYE BREAD, LIGHT 1 SLICE 1 65 12 2 0

RYE BREAD, LIGHT, TOASTED 1 SLICE 1 65 12 2 0

RYE WAFERS, WHOLE-GRAIN 2 WAFERS 1 55 10 1 0

SAFFLOWER OIL 1 CUP 218 1925 0 0 0

SAFFLOWER OIL 1 TBSP 14 125 0 0 0

SALAMI, COOKED TYPE 2 SLICES 11 145 1 8 37

SALAMI, DRY TYPE 2 SLICES 7 85 1 5 16

SALMON, BAKED, RED 3 OZ 5 140 0 21 60

SALMON, CANNED, PINK, W/ BONES 3 OZ 5 120 0 17 34

SALMON, SMOKED 3 OZ 8 150 0 18 51

SALT 1 TSP 0 0 0 0 0

SALTINES 4 CRACKR 1 50 9 1 4

SANDWICH SPREAD, PORK, BEEF 1 TBSP 3 35 2 1 6

SANDWICH TYPE COOKIE 4 COOKIE 8 195 29 2 0

SARDINES, ATLNTC,CNNED,OIL,DRN 3 OZ 9 175 0 20 85

SAUERKRAUT, CANNED 1 CUP 0 45 10 2 0

SCALLOPS, BREADED, FRZN,REHEAT 6 SCALOP 10 195 10 15 70

SEAWEED, KELP, RAW 1 OZ 0 10 3 0 0

SEAWEED, SPIRULINA, DRIED 1 OZ 2 80 7 16 0

SELF-RISING FLOUR, UNSIFTED 1 CUP 1 440 93 12 0

SEMISWEET CHOCOLATE 1 CUP 61 860 97 7 0

SESAME SEEDS 1 TBSP 4 45 1 2 0

SHAKES, THICK, CHOCOLATE 10 OZ 8 335 60 9 30

SHAKES, THICK, VANILLA 10 OZ 9 315 50 11 33

SHEETCAKE W/O FRSTNG,HOMERECIP 1 CAKE 108 2830 434 35 552

SHEETCAKE,W/ WHFRSTNG,HOMERCIP 1 CAKE 129 4020 694 37 636

SHEETCAKE,W/ WHFRSTNG,HOMERCIP 1 PIECE 14 445 77 4 70

SHEETCAKE,W/O FRSTNG,HOMERECIP 1 PIECE 12 315 48 4 61

SHERBET, 2% FAT 1 CUP 4 270 59 2 14

SHERBET, 2% FAT 1/2 GAL 31 2160 469 17 113

SHORTBREAD COOKIE, COMMERCIAL 4 COOKIE 8 155 20 2 27

SHORTBREAD COOKIE, HOME RECIPE 2 COOKIE 8 145 17 2 0

SHREDDED WHEAT CEREAL 1 OZ 1 100 23 3 0

SHRIMP, CANNED, DRAINED 3 OZ 1 100 1 21 128

SHRIMP, FRENCH FRIED 3 OZ 10 200 11 16 168

SNACK CAKES,DEVILS FOOD,CREMFL SM CAKE 4 105 17 1 15

SNACK CAKES,SPONGE CREME FLLNG SM CAKE 5 155 27 1 7

SNACK TYPE CRACKERS 1 CRACKR 1 15 2 0 0

SNAP BEAN,CNND,DRND,GREEN,SALT 1 CUP 0 25 6 2 0

SNAP BEAN,CNND,DRND,GRN,NOSALT 1 CUP 0 25 6 2 0

SNAP BEAN,CNND,DRND,YLLW, SALT 1 CUP 0 25 6 2 0

SNAP BEAN,CNND,DRND,YLLW,NOSAL 1 CUP 0 25 6 2 0

SNAP BEAN,FRZ,CKD,DRND,GREEN 1 CUP 0 35 8 2 0

SNAP BEAN,FRZ,CKD,DRND,YELLOW 1 CUP 0 35 8 2 0

SNAP BEAN,RAW,CKD,DRND,GREEN 1 CUP 0 45 10 2 0

SNAP BEAN,RAW,CKD,DRND,YELLOW 1 CUP 0 45 10 2 0

SOUR CREAM 1 CUP 48 495 10 7 102

SOUR CREAM 1 TBSP 3 25 1 0 5

SOY SAUCE 1 TBSP 0 10 2 2 0

SOYBEAN-COTTONSEED OIL, HYDRGN 1 CUP 218 1925 0 0 0

SOYBEAN-COTTONSEED OIL, HYDRGN 1 TBSP 14 125 0 0 0

SOYBEAN OIL, HYDROGENATED 1 CUP 218 1925 0 0 0

SOYBEAN OIL, HYDROGENATED 1 TBSP 14 125 0 0 0

SOYBEANS, DRY, COOKED, DRAINED 1 CUP 10 235 19 20 0

SPAGHETTI, COOKED, FIRM 1 CUP 1 190 39 7 0

SPAGHETTI, COOKED, TENDER 1 CUP 1 155 32 5 0

SPAGHETTI, TOM SAUCE CHEES,CND 1 CUP 2 190 39 6 3

SPAGHETTI, TOM SAUCE CHEE,HMRP 1 CUP 9 260 37 9 8

SPAGHETTI,MEATBALLS,TOMSAC,CND 1 CUP 10 260 29 12 23

SPAGHETTI,MEATBALLS,TOMSA,HMRP 1 CUP 12 330 39 19 89

SPECIAL K CEREAL 1 OZ 0 110 21 6 0

SPINACH SOUFFLE 1 CUP 18 220 3 11 184

SPINACH, CANNED, DRND,W/ SALT 1 CUP 1 50 7 6 0

SPINACH, CANNED, DRND,W/O SALT 1 CUP 1 50 7 6 0

SPINACH, COOKED FR FRZEN, DRND 1 CUP 0 55 10 6 0

SPINACH, COOKED FROM RAW, DRND 1 CUP 0 40 7 5 0

SPINACH, RAW 1 CUP 0 10 2 2 0

SQUASH, SUMMER, COOKED, DRAIND 1 CUP 1 35 8 2 0

SQUASH, WINTER, BAKED 1 CUP 1 80 18 2 0

STRAWBERRIES, FROZEN, SWEETEND 1 CUP 0 245 66 1 0

STRAWBERRIES, FROZEN, SWEETEND 10 OZ 0 275 74 2 0

STRAWBERRIES, RAW 1 CUP 1 45 10 1 0

SUGAR COOKIE, FROM REFRIG DOGH 4 COOKIE 12 235 31 2 29

SUGAR FROSTED FLAKES, KELLOGG 1 OZ 0 110 26 1 0

SUGAR SMACKS CEREAL 1 OZ 1 105 25 2 0

SUGAR, BROWN, PRESSED DOWN 1 CUP 0 820 212 0 0

SUGAR, POWDERED, SIFTED 1 CUP 0 385 100 0 0

SUGAR, WHITE, GRANULATED 1 CUP 0 770 199 0 0

SUGAR, WHITE, GRANULATED 1 PKT 0 25 6 0 0

SUGAR, WHITE, GRANULATED 1 TBSP 0 45 12 0 0

SUNFLOWER OIL 1 CUP 218 1925 0 0 0

SUNFLOWER OIL 1 TBSP 14 125 0 0 0

SUNFLOWER SEEDS 1 OZ 14 160 5 6 0

SUPER SUGAR CRISP CEREAL 1 OZ 0 105 26 2 0

SWEET (DARK) CHOCOLATE 1 OZ 10 150 16 1 0

SWEETENED CONDENSED MILK CNND 1 CUP 27 980 166 24 104

SWEETPOTATOES, BAKED, PEELED 1 POTATO 0 115 28 2 0

SWEETPOTATOES, BOILED W/O PEEL 1 POTATO 0 160 37 2 0

SWEETPOTATOES, CANDIED 1 PIECE 3 145 29 1 8

SWEETPOTATOES, CANNED, MASHED 1 CUP 1 260 59 5 0

SWEETPOTATOES, CNNED, VAC PACK 1 PIECE 0 35 8 1 0

SWISS CHEESE 1 OZ 8 105 1 8 26

SYRUP, CHOCOLATE FLAVORED THIN 2 TBSP 0 85 22 1 0

SYRUP, CHOCOLATE FLVRED, FUDGE 2 TBSP 5 125 21 2 0

TABLE SYRUP (CORN AND MAPLE) 2 TBSP 0 122 32 0 0

TACO 1 TACO 11 195 15 9 21

TAHINI 1 TBSP 8 90 3 3 0

TANGERINE JUICE, CANNED,SWTNED 1 CUP 0 125 30 1 0

TANGERINES, CANNED, LIGHT SYRP 1 CUP 0 155 41 1 0

TANGERINES, RAW 1 TANGRN 0 35 9 1 0

TARTAR SAUCE 1 TBSP 8 75 1 0 4

TEA, BREWED 8 FL OZ 0 0 0 0 0

TEA, INSTANT,PREPRD,UNSWEETEND 8 FL OZ 0 0 1 0 0

TEA,INSTANT,PREPARD,SWEETENED 8 FL OZ 0 85 22 0 0

TOASTER PASTRIES 1 PASTRY 6 210 38 2 0

TOFU 1 PIECE 5 85 3 9 0

TOMATO JUICE, CANNED WITH SALT 1 CUP 0 40 10 2 0

TOMATO JUICE, CANNED W/O SALT 1 CUP 0 40 10 2 0

TOMATO PASTE, CANNED WITH SALT 1 CUP 2 220 49 10 0

TOMATO PASTE, CANNED W/O SALT 1 CUP 2 220 49 10 0

TOMATO PUREE, CANNED WITH SALT 1 CUP 0 105 25 4 0

TOMATO PUREE, CANNED W/O SALT 1 CUP 0 105 25 4 0

TOMATO SAUCE, CANNED WITH SALT 1 CUP 0 75 18 3 0

TOMATO SOUP WITH MILK, CANNED 1 CUP 6 160 22 6 17

TOMATO SOUP W/ WATER, CANNED 1 CUP 2 85 17 2 0

TOMATO VEG SOUP, DEHYD,PREPRED 1 PKT 1 40 8 1 0

TOMATOES, CANNED, S+L, W/ SALT 1 CUP 1 50 10 2 0

TOMATOES, CANNED, S+L,W/O SALT 1 CUP 1 50 10 2 0

TOMATOES, RAW 1 TOMATO 0 25 5 1 0

TORTILLAS, CORN 1 TORTLA 1 65 13 2 0

TOTAL CEREAL 1 OZ 1 100 22 3 0

TRIX CEREAL 1 OZ 0 110 25 2 0

TROUT, BROILED, W/ BUTTR,LEMJU 3 OZ 9 175 0 21 71

TUNA SALAD 1 CUP 19 375 19 33 80

TUNA, CANND, DRND,OIL,CHK,LGHT 3 OZ 7 165 0 24 55

TUNA, CANND, DRND,WATR, WHITE 3 OZ 1 135 0 30 48

TURKEY HAM, CURED TURKEY THIGH 2 SLICES 3 75 0 11 32

TURKEY LOAF, BREAST MEAT W/O C 2 SLICES 1 45 0 10 17

TURKEY LOAF, BREAST MEAT, W/ C 2 SLICES 1 45 0 10 17

TURKEY PATTIES, BRD,BATTD,FRID 1 PATTY 12 180 10 9 40

TURKEY ROAST, FRZN,LGHT+DRK,CK 3 OZ 5 130 3 18 45

TURKEY, ROASTED, DARK MEAT 4 PIECES 6 160 0 24 72

TURKEY, ROASTED, LIGHT MEAT 2 PIECES 3 135 0 25 59

TURKEY, ROASTED, LIGHT + DARK 1 CUP 7 240 0 41 106

TURKEY, ROASTED, LIGHT + DARK 3 PIECES 4 145 0 25 65

TURNIP GREENS, CKED FRM FROZEN 1 CUP 1 50 8 5 0

TURNIP GREENS, COOKED FROM RAW 1 CUP 0 30 6 2 0

TURNIPS, COOKED, DICED 1 CUP 0 30 8 1 0

VANILLA WAFERS 10 COOKE 7 185 29 2 25

VEAL CUTLET, MED FAT,BRSD,BRLD 3 OZ 9 185 0 23 86

VEAL RIB, MED FAT, ROASTED 3 OZ 14 230 0 23 109

VEGETABLE BEEF SOUP, CANNED 1 CUP 2 80 10 6 5

VEGETABLE JUICE COCKTAIL, CNND 1 CUP 0 45 11 2 0

VEGETABLES, MIXED, CANNED 1 CUP 0 75 15 4 0

VEGETABLES, MIXED, CKED FR FRZ 1 CUP 0 105 24 5 0

VEGETARIAN SOUP, CANNED 1 CUP 2 70 12 2 0

VIENNA BREAD 1 SLICE 1 70 13 2 0

VIENNA SAUSAGE 1 SAUSAG 4 45 0 2 8

VINEGAR AND OIL SALAD DRESSING 1 TBSP 8 70 0 0 0

VINEGAR, CIDER 1 TBSP 0 0 1 0 0

WAFFLES, FROM HOME RECIPE 1 WAFFLE 13 245 26 7 102

WAFFLES, FROM MIX 1 WAFFLE 8 205 27 7 59

WALNUTS, BLACK, CHOPPED 1 CUP 71 760 15 30 0

WALNUTS, BLACK, CHOPPED 1 OZ 16 170 3 7 0

WALNUTS, ENGLISH, PIECES 1 CUP 74 770 22 17 0

WALNUTS, ENGLISH, PIECES 1 OZ 18 180 5 4 0

WATER CHESTNUTS, CANNED 1 CUP 0 70 17 1 0

WATERMELON, RAW 1 PIECE 2 155 35 3 0

WATERMELON, RAW, DICED 1 CUP 1 50 11 1 0

WHEAT BREAD 1 LOAF 19 1160 213 43 0

WHEAT BREAD 1 SLICE 1 65 12 2 0

WHEAT BREAD, TOASTED 1 SLICE 1 65 12 3 0

WHEAT FLOUR, ALL-PURPOSE,SIFTD 1 CUP 1 420 88 12 0

WHEAT FLOUR, ALL-PURPOSE,UNSIF 1 CUP 1 455 95 13 0

WHEATIES CEREAL 1 OZ 0 100 23 3 0

WHEAT, THIN CRACKERS 4 CRACKR 1 35 5 1 0

WHIPPED TOPPING, PRESSURIZED 1 CUP 13 155 7 2 46

WHIPPED TOPPING, PRESSURIZED 1 TBSP 1 10 0 0 2

WHIPPING CREAM, UNWHIPED,HEAVY 1 CUP 88 820 7 5 326

WHIPPING CREAM, UNWHIPED,HEAVY 1 TBSP 6 50 0 0 21

WHIPPING CREAM, UNWHIPED,LIGHT 1 CUP 74 700 7 5 265

WHIPPING CREAM, UNWHIPED,LIGHT 1 TBSP 5 45 0 0 17

WHITE BREAD 1 LOAF 18 1210 222 38 0

WHITE BREAD CRUMBS, SOFT 1 CUP 2 120 22 4 0

WHITE BREAD CUBES 1 CUP 1 80 15 2 0

WHITE BREAD, SLICE 18 PER LOAF 1 SLICE 1 65 12 2 0

WHITE BREAD, SLICE 22 PER LOAF 1 SLICE 1 55 10 2 0

WHITE BREAD, TOASTED 18 PER 1 SLICE 1 65 12 2 0

WHITE BREAD, TOASTED 22 PER 1 SLICE 1 55 10 2 0

WHITE CAKE W/ WHT FRSTNG,COMML 1 CAKE 148 4170 670 43 46

WHITE CAKE W/ WHT FRSTNG,COMML 1 PIECE 9 260 42 3 3

WHITE SAUCE W/ MILK FROM MIX 1 CUP 13 240 21 10 34

WHITE SAUCE, MEDIUM, HOME RECP 1 CUP 30 395 24 10 32

WHOLE-WHEAT BREAD 1 LOAF 20 1110 206 44 0

WHOLE-WHEAT BREAD 1 SLICE 1 70 13 3 0

WHOLE-WHEAT BREAD, TOASTED 1 SLICE 1 70 13 3 0

WHOLE-WHEAT FLOUR,HRD WHT,STIR 1 CUP 2 400 85 16 0

WHOLE-WHEAT WAFERS, CRACKERS 2 CRACKR 2 35 5 1 0

WINE, DESSERT 3.5 F OZ 0 140 8 0 0

WINE, TABLE, RED 3.5 F OZ 0 75 3 0 0

WINE, TABLE, WHITE 3.5 F OZ 0 80 3 0 0

YEAST, BAKERS, DRY, ACTIVE 1 PKG 0 20 3 3 0

YEAST, BREWERS, DRY 1 TBSP 0 25 3 3 0

YELLOW CAKE W/ CHOC FRST,FRMIX 1 CAKE 125 3735 638 45 576

YELLOW CAKE W/ CHOC FRST,FRMIX 1 PIECE 8 235 40 3 36

YELLOWCAKE W/ CHOCFRSTNG,COMML 1 CAKE 175 3895 620 40 609

YELLOWCAKE W/ CHOCFRSTNG,COMML 1 PIECE 11 245 39 2 38

YOGURT, W/ LOFAT MILK, PLAIN 8 OZ 4 145 16 12 14

YOGURT, W/ LOFAT MILK,FRUITFLV 8 OZ 2 230 43 10 10

YOGURT, W/ NONFAT MILK 8 OZ 0 125 17 13 4

YOGURT, W/ WHOLE MILK 8 OZ 7 140 11 8 29